Let's look at the harms of falling asleep and not falling asleep: Nowadays, the order of going to bed late at night and waking up very late in the morning is considered by the youth as a sign of modernity. WhatsApp, Facebook, Twitter have blown the sleep of youth. As a result, acne, dandruff, white hair, early onset of glasses, weight gain, etc., bother them spontaneously. 

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ઉનાળામાં ઓઈલી વાળ અને ત્વચાથી પરેશાન રહેતાં લોકો ખાસ વાંચો આ ટીપ્સ- માત્ર 3 જ દિવસમાં જોવા મળશે પરિણામ

Women's health

Some recent studies suggest that the body's immune system, which has been weakened by a constant battle against diseases and germs, regenerates with adequate sleep. Inadequate sleep slows down a person's reactions and reactions. Agility decreases and the internal processes of the body are disrupted.

Important tips for insomnia patients:

Doing light exercises, yogasana, to relax the nerves of the body while sleeping. Walk and take deep breaths.

Getting into the habit of going to bed at regular intervals every day starts the process of falling asleep during the same period without any effort.

Many veterans believe that chanting religious hymns, chanting of deities, etc. at bedtime leads to deep sleep.

Researchers say that getting rid of any problems and worries from the brain one hour before bedtime makes sleep easier. Such as watching less TV serials that bring wrong thoughts or not watching at night and switching off the mobile phone.

Scientists researching the method believe that bedtime romance and sex work like sleeping pills.

A hot water bath or light gentle music attracts sleep.

Easy Ayurvedic herbs and remedies for maintaining health

Women's health

Awareness about Maternal and Child Health India is committed to reducing maternal mortality and increasing the ubiquitous availability of reproductive health services. Awareness on maternal and child health is an important responsibility and a basic need, which ensures the success of various programs implemented by the government.

Ayurveda states that daily massage of oil on the head improves sleep. Rubbing cow's ghee on the soles of the feet relaxes the nerves and leads to deep sleep. As a result, problems like dandruff, dandruff, graying of hair, blurring of eyes etc. are stopped.These diseases come from inside the body. However, these types of diseases are prevalent today. It is known for stress related diseases, immune related diseases, cancer, heart diseases, glandular diseases and malnutrition.

External Diseases:

Diseases caused by external factors. The standard of living has changed since the twentieth century and these diseases pose a greater risk to society.